High-protein recipes

7 recipes tagged “high-protein”.

• Bacon and Cheddar Baked Egg Muffins

  Whisked eggs baked in a muffin tin with crisp bacon and sharp cheddar — grab-and-go breakfast that reheats in a minute flat.

  Serves 1215 min prep20 min cook

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• Spinach and Feta Stuffed Chicken Breasts

  Butterflied breasts packed with a garlicky spinach-feta filling, seared for a crust, then finished in the oven so the middle stays juicy.

  Serves 420 min prep25 min cook

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• Mapo Tofu with Ground Pork

  Silken tofu simmered in a doubanjiang-and-ground-pork sauce until it turns fire-red, ready in less time than the rice underneath it.

  Serves 410 min prep20 min cook

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• Cottage Cheese Chicken Alfredo with Broccoli

  A blended cottage cheese sauce stands in for the cream and butter — same silky coat on the noodles, a lot more protein per bowl.

  Serves 415 min prep20 min cook

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• No-Bake Peanut Butter Energy Bites

  Oats and peanut butter rolled cold into bites that hold their shape without ever touching the oven.

  Serves 1615 min prep0 min cook

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• Mixed Berry and Greek Yogurt Smoothie

  Frozen berries, Greek yogurt, and a splash of juice blended thick enough to eat with a straw — ready before the blender's done being loud.

  Serves 25 min prep0 min cook

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• Peanut Butter Banana Overnight Oats

  Rolled oats, yogurt, and chia soaked overnight in the fridge — spoon-ready before the coffee finishes brewing, no stove involved.

  Serves 25 min (plus 6 hr chill) prep0 min cook

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